Les’s Newsletter
Bearded Wisdom with Les McDaniel
Personal Health: Conquer Chaos and Find Fulfillment
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Personal Health: Conquer Chaos and Find Fulfillment

o you think you're healthy? What if I told you your approach to personal health and wellness was wrong? Just because you exercise two or three times a week and follow a "healthy eating" routine doesn't mean you're healthy. 

On this episode, Les breaks down the multidimensional aspects of health and wellness. He also explains how physical health encompasses the state of your entire being and extends to everything and everyone that interacts with you.

Tune in to learn more about the role of spiritual and mental health in your overall well-being - and how you can use physical health to conquer chaos and find fulfillment in life. 

IN THIS EPISODE, YOU'LL LEARN:

00:00 Introduction 

00:56 When you've lost your sense of purpose

03:16 The three main components of personal health 

04:24 Connecting to your spirituality is the begining of health  

05:45 Mental health and how it affects our physical health

07:35 Shocking stats on the 52+ million people suffering from mental illness 

08:29 Why you need to adopt a holistic view of health

09:39 How to calculate your personal health peace index 

10:37 Why accountability groups for personal health don't work

12:04 Parting thoughts

Links and Resources:

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