Les’s Newsletter
Bearded Wisdom with Les McDaniel
Exploring Freedom And Joy: How To Unleash Your Inner Child And Overcome Trauma
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Exploring Freedom And Joy: How To Unleash Your Inner Child And Overcome Trauma

Did you know you can be addicted to your trauma? 

We all have trauma. However, some of us are so used to experiencing trauma that their lives look something like this: things are always bad and never seem to get better. The sleepless nights are getting worse, the wounds are getting deeper, and it's like we're in a constant cycle of bad luck. 

Unfortunately, it's not always easy to tell if you're addicted to your trauma. That's why it sometimes takes external help before you can finally move forward. The good news is that there is a small but very effective action you can take to overcome deep trauma. 

In today's episode, Les reveals a simple action people addicted to their trauma can take to finally move forward. He also explains how childhood trauma can stop you from living a long, fulfilled, and happy life. 

IN THIS EPISODE, YOU'LL LEARN:

00:00 Introduction

00:35 Les shares his experience at a recent Front Row Dads event

02:23 The source of all our trauma

05:07 Things you were told as a kid that led to you developing trauma 

07:07 Les shares a sad childhood encounter with bullies

09:23 Trauma is the abandonment of your playful younger self

12:09 Our origin story as a species

14:18 Why you should start doing the things you enjoyed doing as a kid

15:43 The voices in your head stopping you from living a long, fulfilled life

17:00 Can we link our trauma to our lack of play?

18:17 Challenge for 2023 - Have fun and play more 

20:36 Parting thoughts 

Links and Resources:

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Discussion about this podcast

Les’s Newsletter
Bearded Wisdom with Les McDaniel
Bearded Wisdom is the podcast for leaders and entrepreneurs who want to get unstuck. You’ll learn proven self-awareness techniques and get the tools and mindset needed to level up your life at home and at work. Listen every weekday for relevant lessons and timeless strategies from a guy who will shoot it straight with you.
After spending years learning from some of the greatest spiritual teachers in the world, Les McDaniel is bringing those teachings into easy-to-understand lessons that are relevant to the challenges you’re facing today. If you’re looking to live a more meaningful life — while also enjoying as much of it as possible - hit the follow button and join the ‘Bearded Wisdom’ community so that we can all inspire others to become liberated and re-claim the power of their story!