The world is constantly pulling us in all sorts of directions. But Les explains on this episode how to maintain your peace despite the chaos that is going on around you. He offers some suggestions and highlights the importance of morning and evening routines. He also shares how you can connect your peace to productivity and ensure that you’re accomplishing the things that are most important to you.
00:00 - Introduction
00:57 - The peace beneath the chaos
02:14 - Why it’s important to find time to keep our peace
03:10 - Correlation between routines and peace
04:25 - A morning routine for achieving peace
06:10 - The importance of nourishing your body with water and breath
08:35 - Connecting your to-do list with your purpose
09:43 - An evening routine filled with gratitude
11:43 - Setting yourself up for a good night’s sleep
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